Seven Steps to Healthier LivingThe Winning Weigh is a nutrition and wellness book that explains Dr. James Meschino's approach to achieving your ideal weight, reducing your risk of heart disease, cancer, and other lifestyle-related disorders. The book includes an exact daily dietary plan called "The Two Staple System".
The Two Staple System is the nutrition guide used by Dr. Meschino with his own nutrition patients and offers you a proven, practical, easy-to-follow approach to weight loss and wellness success.
This book includes a goal setting and monitoring component to add an interactive quality to the experience, which will help further ensure your ability to stay on track.
Dr. Barry Simon provides you with the understanding and strategies to overcome the psychological and emotional barriers that can derail you during those moments of weakness. These strategies are an invaluable part of shifting your dependency away from comfort foods and towards more health-promoting behaviors.
The Winning Weigh is the book and program to transform you into the person nature intended you to be. Fitter, Healthier. More Energetic. Shapelier. It's not a diet book in the traditional sense. Rather, it is a seven-step journey to the body and health you deserve to enjoy.
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