The Meschino Optimal Living Program
Seven Steps to a Healthy, Fit, Age-Resistant Body
Dr. James Meschino, DC, MS Think you can’t afford a customized health and wellness plan? Think again. Many people go through life not paying much attention to what they eat. Others wander from the latest diet book or health club in search of the magic formula that will make them energetic and attractive for the rest of their lives. The biggest problem with going on someone else’s plan is that it is someone else’s plan. This book helps you build your own regime form the ground up; incorporating your likes and dislikes, your fitness level, your personal timetable and body rhythms. Innovative and original, The Meschino Optimal Living Program provides you with a cutting-edge, scientifically-basedd nutrition, exercise and supplementation plan that will change the way you live forever. In seven clear and easy-to-follow steps, Dr. James Meschino will help you: | 
